Best Diet Plan According To Age: Keep In Mind When And What You Are Consuming.
What to eat at the age of 20:
Eat yogurt thrice a week for gut health, Consume nuts once a week to increase immunity
What to eat at the age of 30:
Consume almonds thrice a week to prevent the effects of aging.
What to eat at the age of 40:
Slow-release carbs to balance energy
What to eat at the age of 50:
Vegetables like broccoli, spinach, red chilies, carrots, and kale are rich in antioxidants.
What to eat at the age of 60:
At this age, eating protein-rich things daily is considered very beneficial.
What to eat at the age of 70:
At this age, consuming more and more fluids i.e. coconut water, fruit and vegetable juices
Thanks For Watching
Read In Details