Best Diet Plan According To Age: Keep In Mind When And What You Are Consuming.

What to eat at the age of 20:

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What to eat at the age of 30:

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What to eat at the age of 40:

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What to eat at the age of 50:

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What to eat at the age of 60:

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What to eat at the age of 70:

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Best Diet Plan According To Age: Keep In Mind When And What You Are Consuming.

What to eat at the age of 20:

Eat yogurt thrice a week for gut health, Consume nuts once a week to increase immunity

What to eat at the age of 30:

Consume almonds thrice a week to prevent the effects of aging.

What to eat at the age of 40:

Slow-release carbs to balance energy

What to eat at the age of 50:

Vegetables like broccoli, spinach, red chilies, carrots, and kale are rich in antioxidants.

What to eat at the age of 60:

At this age, eating protein-rich things daily is considered very beneficial.

What to eat at the age of 70:

At this age, consuming more and more fluids i.e. coconut water, fruit and vegetable juices

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