Best Diet Plan According To Age: Keep In Mind When And What You Are Consuming.

Best Diet Plan According To Age: We all know that we should eat a healthy, balanced diet, but depending on what decade of your life you are in, you may need some things much more than others. Experts from Texas University say that eating oily fish in middle age i.e. 40 to 60 years can help in getting rid of dementia. In such a situation, it is important that you take care of what and when you are consuming.

What things should be consumed at the age of 20

Eat these things daily- At the age of 20, you should consume iron-rich things in your diet for energy.

There are many foods that are rich in iron such as peas, baked beans, peanuts, dried walnuts, eggs, breakfast cereals, and fish such as mackerel.

In today’s time, youth have to face a lot of iron deficiency. Due to a deficiency of iron in the body, many types of symptoms appear like fatigue, stress, difficulty in concentrating, and bad mood. During this, iron deficiency is found to be very high in girls.

Eat yogurt thrice a week for gut health

Good bacteria are found in yogurt, which proves to be very beneficial for the health of our stomachs. Also, help in boosting immunity and mood. Along with this, calcium is found in yogurt which works to keep the bones strong.

Consume nuts once a week to increase immunity

Selenium is found in nuts which helps in protecting you from colds, flu, and viral infections. A good amount of selenium is also found in chicken, fish, eggs, and seeds.

What things should be consumed at the age of 30

Daily- Consume green vegetables for a healthy pregnancy.

Folate is found in green vegetables like kale and spinach as well as in pulses, oranges, berries, and nuts. This important B vitamin is known to be essential for the development of the baby’s nervous system from the moment it is in the womb to the first eight weeks of pregnancy. Experts recommend including 400 micrograms of folic acid in the daily diet.

Consume almonds thrice a week to prevent the effects of aging.

The harmful UV rays of the sun damage the skin a lot, causing fine lines and wrinkles on the skin.

We get Vitamin E from nuts and seeds which helps our skin and body to fight against this damage. This essential vitamin is also found in avocado, whole grains, and spinach.

Drink decaffeinated tea or coffee at least once a week for better sleep

It is important that you give your body a break from caffeine once a week and consume coffee or tea without caffeine. Continuous consumption of caffeinated coffee or tea causes the nervous system to shrink, which disturbs sleep. In such a situation, it is important that you do not consume caffeine for a whole day in a week and try healthy options like green tea or any other herbal tea.

What things should be consumed at the age of 40

Slow-release carbs to balance energy

Slow-release carbohydrates, fiber, and starch are found in many fruits and vegetables, which means these substances take longer to digest. Due to this, the stomach remains full for a long time and you avoid eating again and again. Along with this, they also keep blood sugar under control.

What to eat at the age of 50

Vegetables like broccoli, spinach, red chilies, carrots, and kale are rich in antioxidants. According to dermatologists, skin aging can be slowed down by consuming these vegetables daily. Along with this, eating blueberries at this age also proves beneficial. Many types of nutrients are found in it, which also reduces the risk of dementia.

Omega 3 fatty acids are found in fish like sardines and salmon which helps in controlling blood pressure, heart-related diseases

What things to eat at the age of 60

At this age, eating protein-rich things daily is considered very beneficial. Along with pulses, nuts, and seeds, the amount of protein in chicken, fish, and meat is very high. Consuming these things daily keeps the health of the muscles good.

What to eat at the age of 70

At this age, consuming more and more fluids i.e. coconut water, fruit and vegetable juices and plenty of water proves to be very beneficial. At this age, due to the lack of nutrients in the body, the problem of stress, confusion, and fatigue increases further. That’s why people of this age must take a liquid diet rich in nutrients. Along with this, it is important to consume foods rich in Vitamin D at this age so that your bones get calcium and remain strong.